@tellermeter42
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Crosby Oakley posted an update 5 months, 1 week ago
Anxiety Treatment Options
Some lifestyle changes, such as getting enough sleep, learning relaxation techniques, and reducing stress can aid in reducing anxiety. Exercise and healthy eating is also suggested.
Psychotherapy, or talk therapy with a qualified mental health professional is a vital component of treatment for anxiety…[Read more]
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Crosby Oakley posted an update 5 months, 1 week ago
Anxiety Treatment Options
Some lifestyle changes, such as getting enough sleep, learning relaxation techniques, and reducing stress can aid in reducing anxiety. Exercise and healthy eating is also suggested.
Psychotherapy, or talk therapy with a qualified mental health professional is a vital component of treatment for anxiety…[Read more]
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Crosby Oakley became a registered member 5 months, 1 week ago
